In 100 g (Grams) of Beans, great northern, mature seeds, canned, low sodium there is 29.5 mg of Choline, total.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, great northern, mature seeds, canned, low sodium

Beans, great northern, mature seeds, canned, low sodium is a type of Legumes and Legume Products. The most significant nutrients in Beans, great northern, mature seeds, canned, low sodium are listed below.

Water	69.89 g	69.89	g	69.89%
Energy (calorie)	114 kcal	114	kcal
Energy (joule)	479 kJ	479	kJ
Protein	7.37 g	7.37	g	7.37%
Total lipid (fat)	0.39 g	0.39	g	0.39%
Ash	1.33 g	1.33	g	1.33%
Carbohydrate, by difference	21.02 g	21.02	g	21.02%
Fiber, total dietary	4.9 g	4.9	g	4.9%
Sugars, total	1.41 g	1.41	g	1.41%
Calcium, Ca	53 mg	53	mg	0.05%
Iron, Fe	1.57 mg	1.57	mg
Magnesium, Mg	51 mg	51	mg	0.05%
Phosphorus, P	136 mg	136	mg	0.14%
Potassium, K	351 mg	351	mg	0.35%
Sodium, Na	177 mg	177	mg	0.18%
Zinc, Zn	0.65 mg	0.65	mg
Copper, Cu	0.16 mg	0.16	mg
Manganese, Mn	0.408 mg	0.408	mg
Selenium, Se	4.1 µg	4.1	µg
Vitamin C, total ascorbic acid	1.3 mg	1.3	mg
Thiamin	0.143 mg	0.143	mg
Riboflavin	0.06 mg	0.06	mg
Niacin	0.461 mg	0.461	mg
Pantothenic acid	0.278 mg	0.278	mg
Vitamin B-6	0.106 mg	0.106	mg
Folate, total	81 µg	81	µg
Folic acid	0 µg	0	µg
Folate, food	81 µg	81	µg
Folate, DFE	81 µg	81	µg
Choline, total	29.5 mg	29.5	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1 IU	1	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.79 mg	0.79	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3 µg	3	µg
Fatty acids, total saturated	0.12 g	0.12	g	0.12%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.113 g	0.113	g	0.11%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	0.018 g	0.018	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.018 g	0.018	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.161 g	0.161	g	0.16%
18:2 undifferentiated	0.089 g	0.089	g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.072 g	0.072	g	0.07%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.088 g	0.088	g	0.09%
Threonine	0.271 g	0.271	g	0.27%
Isoleucine	0.349 g	0.349	g	0.35%
Leucine	0.626 g	0.626	g	0.63%
Lysine	0.516 g	0.516	g	0.52%
Methionine	0.096 g	0.096	g	0.10%
Cystine	0.069 g	0.069	g	0.07%
Phenylalanine	0.435 g	0.435	g	0.44%
Tyrosine	0.174 g	0.174	g	0.17%
Valine	0.425 g	0.425	g	0.42%
Arginine	0.404 g	0.404	g	0.40%
Histidine	0.202 g	0.202	g	0.20%
Alanine	0.335 g	0.335	g	0.34%
Aspartic acid	0.923 g	0.923	g	0.92%
Glutamic acid	1.184 g	1.184	g	1.18%
Glycine	0.298 g	0.298	g	0.30%
Proline	0.421 g	0.421	g	0.42%
Serine	0.462 g	0.462	g	0.46%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beans, great northern, mature seeds, canned, low sodium